002: Seasonal Medicines for Winter | Herbals, Foods, Soul Medicine & More

Welcome to another episode of the Joyful Mamas Podcast!

In this episode we excitedly share a bit about our winter integration with some medicines of the season!

In this episode we cover:

• the soul medicine of winter 
• herbal remedies
• foods we love to enjoy
• family traditions
• how to enjoy it with your kids

Tune in every Friday for more from Emily and Jodi!

Find us and message us on instagram www.instagram.com/joyfulmamaspodcast 
Email us at [email protected]

Thanks for tuning in, and remember Mama...
you are doing beautifully!